​​Below are answers to some of the questions we hear most often. If you don't see what you're looking for, please don't hesitate to contact our office. We're happy to help.

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Do I need a referral to schedule an appointment?

No. Most patients do not need a referral to schedule an appointment. If you're unsure whether your insurance requires one, our office can help answer your questions before your visit.

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What can I expect during my first appointment?

Your first appointment is an opportunity for Jon to get to know you, understand your concerns, review your medical and mental health history, and discuss your goals for treatment. Together, you'll develop a personalized treatment plan based on your unique needs.

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Do you offer telehealth appointments?

Yes. Jon offers both in-person and secure telehealth appointments, allowing you to receive care in the setting that works best for you.

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What ages do you treat?

Jon provides care for preteens, teens, adults, and older adults.

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What conditions do you treat?

Jon works with individuals experiencing a wide range of mental health concerns, including anxiety, depression, ADHD, trauma, PTSD, bipolar disorder, OCD, grief, life transitions, stress management, sleep concerns, and many others. Every treatment plan is personalized based on your individual needs and goals.

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Do you prescribe medication?

Yes. Medication management is one of the primary services offered at Think, Grow, Live. If medication is appropriate as part of your treatment plan, Jon will discuss your options, answer your questions, and work with you to determine the best approach.

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Do you provide therapy?

While psychotherapy is not Jon's primary role as a Psychiatric Mental Health Nurse Practitioner, he incorporates evidence-informed therapeutic techniques into appointments when appropriate. He also values collaboration with therapists and may recommend working with one as part of a comprehensive, coordinated treatment plan.

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What insurance plans do you accept?

Think, Grow, Live. accepts many major insurance plans, including Aetna, Blue Cross Blue Shield, Cigna, Humana, Medicaid, UnitedHealthcare, and others. Visit our Insurance page for a complete list or contact our office if you have questions about your coverage.

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What is Spravato®?

Spravato® is an FDA-approved treatment for adults with treatment-resistant depression. It works differently from traditional antidepressants and is administered in-office under medical supervision. Learn more by visiting our dedicated Spravato® page.

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How do I know if Spravato® is right for me?

The best way to determine whether Spravato® is an appropriate treatment option is to schedule a consultation. Jon will review your medical history, previous treatments, and current symptoms to determine whether it's a good fit for your individual needs.

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How do I schedule an appointment?

Scheduling an appointment is easy. You can request an appointment through our website, contact our office by phone, or send us a message through our contact form. We'll be happy to help you get started.

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What if I'm nervous about reaching out?

That's completely understandable. Many people feel uncertain before scheduling their first appointment. You don't need to have everything figured out before reaching out. Jon is committed to creating a welcoming, respectful environment where you feel heard, supported, and involved in your care from the very beginning.

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Still have questions?

We're here to help. If you didn't find the answer you were looking for, please contact our office. We'd be happy to answer your questions and help you determine the next best step.